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mountain bike size scaled

How to choose the right size mountain bike for your height

mountain biking for stress relief

The benefits of mountain biking for stress relief and relaxation

mountain bike pilates

The Benefits of Pilates for Mountain Bikers

first aid

Learning Basic First Aid Skills for Trails and Beyond

bike repair procedures

Common Bike Repair Procedures That Every Rider Should Know

Latest posts

proper nutrition

Proper Nutrition for Performing at Your Best on the Trail

For many hikers and trail runners, proper nutrition is essential for performing at their best. Eating the right foods and drinking adequate fluids help provide the energy and nutrition needed to power through a long day on the trail. Without proper nutrition, avoiding fatigue is complex...

buying a mountain bike for kids

How To Buy a Mountain Bike for Kids

When it comes to outdoor adventures, mountain biking is a thrilling and exciting way for kids to explore and have fun. A mountain bike can provide hours of entertainment, exercise, and fresh air and help build confidence, coordination, and problem-solving skills. But with so many...

mountain bike saddle

The best mountain bike saddles for comfort and support

Finding the best mountain bike saddle for comfort and support is crucial for any mountain biker. The correct tackle can help prevent saddle soreness, improve posture, and increase longer-ride endurance. When shopping for a new saddle, it’s essential to consider factors such as...