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mountain bike for kids

Mountain biking for kids

Mountain biking is a great way to get outdoors and enjoy the natural beauty of the outdoors while staying active. For kids, mountain biking can provide an exciting and healthy means of exercise and adventure. But getting started with mountain biking can be difficult, especially regarding...

proper nutrition

Proper Nutrition for Performing at Your Best on the Trail

For many hikers and trail runners, proper nutrition is essential for performing at their best. Eating the right foods and drinking adequate fluids help provide the energy and nutrition needed to power through a long day on the trail. Without proper nutrition, avoiding fatigue is complex...

learn mountain biking to kids

How to Make a Kid Learn Mountain Biking

Mountain biking is an exhilarating way to explore nature and get some exercise, and it’s a fantastic activity to introduce to kids. Teaching a kid how to mountain bike can be a rewarding and fun experience – but it’s essential to start slowly and ensure the child is...