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learn mountain biking to kids

How to Make a Kid Learn Mountain Biking

Mountain biking is an exhilarating way to explore nature and get some exercise, and it’s a fantastic activity to introduce to kids. Teaching a kid how to mountain bike can be a rewarding and fun experience – but it’s essential to start slowly and ensure the child is...

proper nutrition

Proper Nutrition for Performing at Your Best on the Trail

For many hikers and trail runners, proper nutrition is essential for performing at their best. Eating the right foods and drinking adequate fluids help provide the energy and nutrition needed to power through a long day on the trail. Without proper nutrition, avoiding fatigue is complex...