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mountain bike pedals

The best mountain bike pedals for comfort and performance

When it comes to mountain biking, the pedals are an essential component that can significantly impact your comfort and performance. Choosing the correct type of mountain bike pedal is crucial, as there are three main options: clipless pedals, platform pedals, and flat pedals. Clipless...

proper nutrition

Proper Nutrition for Performing at Your Best on the Trail

For many hikers and trail runners, proper nutrition is essential for performing at their best. Eating the right foods and drinking adequate fluids help provide the energy and nutrition needed to power through a long day on the trail. Without proper nutrition, avoiding fatigue is complex...

learn mountain biking to kids

How to Make a Kid Learn Mountain Biking

Mountain biking is an exhilarating way to explore nature and get some exercise, and it’s a fantastic activity to introduce to kids. Teaching a kid how to mountain bike can be a rewarding and fun experience – but it’s essential to start slowly and ensure the child is...

mountain bike saddle

The best mountain bike saddles for comfort and support

Finding the best mountain bike saddle for comfort and support is crucial for any mountain biker. The correct tackle can help prevent saddle soreness, improve posture, and increase longer-ride endurance. When shopping for a new saddle, it’s essential to consider factors such as...

recover from injury

Recovering from a Serious Mountain Biking Injury

Mountain biking is an activity that many people engage in, whether for leisure or competition. Unfortunately, with any physical activity comes the risk of injury. For those serious about mountain biking, an injury can be brutal to recover if it is severe enough. So, if you’re...

mountain bike for kids

Mountain biking for kids

Mountain biking is a great way to get outdoors and enjoy the natural beauty of the outdoors while staying active. For kids, mountain biking can provide an exciting and healthy means of exercise and adventure. But getting started with mountain biking can be difficult, especially regarding...