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proper nutrition

Proper Nutrition for Performing at Your Best on the Trail

For many hikers and trail runners, proper nutrition is essential for performing at their best. Eating the right foods and drinking adequate fluids help provide the energy and nutrition needed to power through a long day on the trail. Without proper nutrition, avoiding fatigue is complex...

recover from injury

Recovering from a Serious Mountain Biking Injury

Mountain biking is an activity that many people engage in, whether for leisure or competition. Unfortunately, with any physical activity comes the risk of injury. For those serious about mountain biking, an injury can be brutal to recover if it is severe enough. So, if you’re...

buying a mountain bike for kids

How To Buy a Mountain Bike for Kids

When it comes to outdoor adventures, mountain biking is a thrilling and exciting way for kids to explore and have fun. A mountain bike can provide hours of entertainment, exercise, and fresh air and help build confidence, coordination, and problem-solving skills. But with so many...